Setting goals and the drive to see them through– that’s a good thing. But, I’d argue that setting challenges is even more important. When it comes to goals, whether you aim high or low, there’s a huge penalty that your mind puts in place. Failure. You make the goal or you don’t. And the thought… [Read more…]
February 24, 2012
Got a hero? I’ve got a lot. They’ve molded me in so many ways, from my priorities and values to the vocabulary I use. But even though I try to copy them where I can, my ultimate goal is to be better than them. Not all models have to be good though as long as… [Read more…]
February 21, 2012
Look past what you see on the surface. Take a deep breath. Focus on all fine movements. Sounds a lot like meditation, don’t it? But that’s not what I’m going to cover. About 4 months ago, Fitocracy Hero Blackout Trainer introduced me to the concept of concentration curls, and I’ve since adapted them to maximize muscle growth even… [Read more…]
February 14, 2012
You might talk yourself out of going to the gym, but there’s no excuse for not getting some form of exercise in the week. Even if you’re stuck at the office all day, here’s some easy exercises you can sneak in. Easy Peasy: these activities are so simple, you can do them in front of… [Read more…]
November 12, 2011
I’ve now made my podcasts downloadable (as they should’ve been in the first place), so you can plop them on your mp3 player and listen on the go. Aside from normal workout routines, Chase and I have started sharing attitudes and mind sets when it comes to fitness. ENJOY
August 26, 2011
August 9, 2011
I’m finding talking way easier than typing thoughts out. Here’s another one where me and my friend discuss gaining the proper muscle size in the right amount of time, supplement appropriateness, and what to do on rest days.
July 27, 2011
A podcast is kiiiiinda like blogging except verbal instead of written. Think of tuning into a radio show. Here’s a highlight blurb: “Maaaaaan…pretty sweet watch…how many effin’ samurai pictures…stay hydrated…sodium…maxes are…Jackie Chan…intensity…Scyther…bodybuilders…”
July 25, 2011
Back when I was dating my ex, I let myself go. No really, I let myself gooooooooo. Here take a look: Now at the time, it was great because I felt like I had someone who loved me for me, you know? But at the same time, there was no way I could say I… [Read more…]
March 27, 2010
So, I know that last post was kind of of a downer, making everything feel a bit “doomed”, but that’s not really the case you know. Here’s where I want to take a minute to share how the Japanese people do have an upper hand in communicating. For as many passive and inexpressive traits they… [Read more…]
February 27, 2012
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